This is a delicious vegetable dish for your whole family to enjoy!
The ingredients you will need are,
1 bag of baby carrots,
1 pound of potatoes,
1 large sweet potato,
1 medium red onion.
The very first step is to pre – heat the oven to 425 degrees. Then, quarter your potatoes, chop the yams into 1″ cubes, and chop your onion into tiny pieces. Your next step is to take a large mixing bowl and combine all of your ingredients into the bowl. Now, toss your ingredients adding a tablespoon of olive oil. Next, add a bit of salt and pepper just for taste. Sprinkle 1/4 cup of rosemary and spread the ingredients evenly on a 13″ x 9″ pan. Carefully place your uncovered pan in the oven for 20 minutes, flip the ingredients, and place them back in the oven for an additional 20 minutes, or until you reach your desired color.
The very first step is to pour your cold (doesn’t matter how much) water into a pitcher, each cup of water you need one lemon. Now your going to cut your lemon(s) and squeeze it into your water. You can use a juicer if it makes it easier. Mix until all together. After mixed add 1-2 tbsp of sugar. I hope you guys enjoyed this recipe!
one scoop of plain, zero sugar, protein powder (isopure),
one tbsp chia seeds,
1/2 cup heavy cream,
2 cups of vanilla almond milk.
The very first thing you do is to pour your heavy cream into your blender. Next is to put everything else in (doesent matter what order). Now your going to blend your smoothie until all things are mixed together. Enjoy!