The very first step is to pour your cold (doesn’t matter how much) water into a pitcher, each cup of water you need one lemon. Now your going to cut your lemon(s) and squeeze it into your water. You can use a juicer if it makes it easier. Mix until all together. After mixed add 1-2 tbsp of sugar. I hope you guys enjoyed this recipe!
one scoop of plain, zero sugar, protein powder (isopure),
one tbsp chia seeds,
1/2 cup heavy cream,
2 cups of vanilla almond milk.
The very first thing you do is to pour your heavy cream into your blender. Next is to put everything else in (doesent matter what order). Now your going to blend your smoothie until all things are mixed together. Enjoy!